Deep heat rub 35g - Effective relief When to use: Recommended for the relief of muscular pains and stiffness including back and rheumatic pain, sciatica, fibrositis, sprains and chilblains. Can be used before or after exercise. How it works: Deep Heat generates penetrating warmth in aching, injured and sore muscles. Deep Heat Heat Rub can be used before or after exercise and contains ingredients that provide pain-relief plus heat. Heat therapy helps to increase blood supply to relax and soothe. How to use: Use this medicine only on your skin. Adults and children over 5 years should gently massage Deep Heat Heat Rub into the affected area until the cream is rubbed in. Apply a thin layer to the skin 2 – 3 times daily and wash hands immediately after use. Always read the label. Sizes available: 35g, 67g, 100g. Deep Heat Heat Rub is a medicine for muscular aches and pains. Always read the label.